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- Mon - Sat: 8:00 - 17:30
Jackie Ngu
“Understanding Menopause: Psychological Perspectives and Support” is a comprehensive course designed to explore the intricate relationship between menopause and mental health. This course is tailored for individuals and professionals alike—including healthcare workers, HR professionals, employers, and senior management—who seek to deepen their understanding of the psychological impacts of menopause.
As you navigate through this course, you will delve into the emotional and psychological changes that can occur during menopause, including mood swings, anxiety, depression, and cognitive shifts. You’ll gain insights into how these changes can affect both personal and professional lives and learn practical strategies to support mental well-being during this transition.
Menopause is not just a physical experience; it significantly impacts mental and emotional health as well. Understanding these psychological aspects is crucial for fostering a supportive and empathetic environment, whether at home or in the workplace. This course equips you with the knowledge and tools needed to recognize and address the emotional challenges of menopause, helping to create a more compassionate and inclusive atmosphere for those going through this life stage.
The course concludes with an interactive quiz that combines multiple-choice questions, case studies, and scenario-based activities. This assessment is designed to reinforce your learning, providing explanations for each answer to ensure a deep understanding of the psychological impacts of menopause.
In this course, you will gain a deep understanding of the psychological impact of menopause, including emotional and cognitive changes such as mood swings, anxiety, depression, and memory challenges. You will learn to recognise and address mental health challenges during menopause, exploring effective strategies for managing emotional well-being. The course will equip you with practical coping strategies, including mindfulness and stress reduction techniques, to enhance emotional resilience. Additionally, you’ll develop skills to foster supportive and empathetic environments, whether in the workplace or at home, and improve your communication abilities to discuss menopause-related psychological issues openly and effectively. By the end of the course, you’ll be empowered with the knowledge and tools to manage the psychological aspects of menopause, both for yourself and in supporting others.
